The Power of Full Engagement: Managing Energy, Not Time, is the key to high performance and personal renewal tells you how to use your energy positively. The number of hours in a day are fixed and so time is not unlimited or flexible but the quality and quantity of energy in ourselves is not limited or inflexible. This book teaches you the fundamentals of the power, to revolutionize the way you live.
The book narrates how the management of energy and not time, is the key factor for high performance, good health, abundant happiness and a good balance in life. The Full Engagement Training System that the book talks about is the result of in-depth research that was done with many leading athletes like the tennis champion Monica Seles, the gold medalist in speed skating, Dan Jansen and many more. From the research done with these athletes, it was discovered how the focus on their energy training gave them their superlative performances. The training program has four steps, such as to mobilize 4 main energy sources, equate energy spent with regular energy refreshment, increase capacity in the similar way that some of the best athletes do and form specific and positive energy management systems. The book reveals how, by the power of full engagement, one can get into a positive routine to manage one’s energy, with a practical and scientific approach.
This reprint edition of The Power of Full Engagement: Managing Energy, Not Time, is the key to high performance and personal renewal was published by Free Press in 2005. It is available in paperback.
- The book was a New York Times bestseller.